Personal Training with Joey Kate

Each session is tailored to you. Whether you're working on posture, rebuilding after injury, learning new skills, or simply wanting to feel stronger and more in control of your body.

You’ll receive:
• Personalised coaching based on your movement patterns
• Neural-based training to improve coordination and control
• Strength and skill development (calisthenics + functional training)
• Posture correction and joint stability work
• A structured plan for ongoing progress

Product Details

Weight Loss and Stress management

Lose body fat, improve energy and develop healthy habits that support both physical and mental wellbeing.

01

Strengthen + functional fitness Training

Build strength, coordination and movement confidence through personalised training that improves everyday performance.

02

Mobility and Joint stability

Improve posture, mobility and joint control to help your body move more efficiently, comfortably and confidently.

03

What do I need to know?

  • Wear your gym clothes if you have some. If its your first time wear something you can move freely and comfortable in. Dont forget to bring your water bottle and towel.

  • There is plenty of parking around the complex. if you need to park as close as possible due to health or ability, please let me know beforehand so I can arrange door to door parking for you

  • We will start your session together doing a variety of activities planned for your ability. during this time I will ask you about your day and weekly routine to get a feel for how you're doing what you’re feeling capable of today.

  • This is where we the work done. All chit chat aside, You’ll be achieving your goals and hitting new targets. Lets Go!!

  • Mobility is key here. We will debrief and make plans for your future sessions.