What sets her apart goes beyond coaching credentials.

Joey is the founder of Cortex Methodology a neuromuscular training approach born from lived experience. After being told she may never walk again following two neurological disorders, Joey rebuilt her body from the nervous system outward. Through neuromuscular retraining, neural integration strategies, meditation, and relentless repetition, she restored movement, strength, and coordination then applied those same principles to athletic performance.

Today, that system is used to help athletes break plateaus, rewire faulty movement patterns, and unlock strength they already have but can’t yet access.

Joey is a CrossFit Level 1 Coach, cert IV personal trainer, and specialist in Gymnastics, Calisthenics, and Hypertrophy-based training, with a sharp eye for movement precision and technical execution. Her coaching blends strength with skill, mobility with intent, and confidence through mastery.

This isn’t motivation.
It’s precision.
It’s nervous system mastery.
It’s performance, rebuilt from the inside out..